Welcome to the HomeStretch Journal.
Stories and Strategies for Aging Well
Better Sleep for Older Adults, Practical Strategies for Restful Nights
Sleep challenges are common as we agebut they’re not something seniors have to accept. This practical guide explains why sleep changes in later life and shares simple, effective strategies to improve rest, energy, and overall wellbeing at home.
Kinesiology for Seniors: In-Home Personal Training, Rehabilitation & Fall Prevention in Toronto
Senior wellness is about more than exercise alone. This practical guide explores physical, mental, social, and nutritional health and how small, realistic steps can help older adults live well, safely, and independently at home.
Senior Health & Wellness: A Practical Guide to Living Well at Every Stage
Senior wellness is about more than exercise alone. This practical guide explores physical, mental, social, and nutritional health and how small, realistic steps can help older adults live well, safely, and independently at home.