In‑Home Personal Training For Seniors in Ontario.
1:1 Personal Training with a Kinesiologist
You'll work with the same kinesiologist every session, building a trusting relationship while we help you regain strength, balance, and confidence in your own home.
The Experience Begins…
Initial meet & greet - We take time to understand your health history, daily routines, and what independence means to you (not just your diagnosis)
Your personalized movement plan - Exercises that work with your body's limitations, use equipment you already have, and fit into your daily routine
Clear progress tracking - Your “Movement Score Report” shows your top 3 priorities and progress over time, so you and your family can see real improvement
Consistent, compassionate support - The same kinesiologist visits you weekly (or as often as you need), building trust while keeping you accountable
No expensive equipment needed - We work with what you have at home (a chair, countertop, resistance from your own body weight). If simple tools would help your progress, we'll discuss budget-friendly options.
Your kinesiologist becomes your partner in staying independent, not just a trainer who shows up and leaves
Your Journey Starts Here.
Starting with an Initial Assessment
Your first visit isn't about testing what you can't do, it's about understanding who you are, what matters to you, and where we can help you feel stronger
We listen to your story - What activities bring you joy? Gardening, playing with grandchildren, walking to the mailbox? We build your program around the life you want to live, not just clinical goals.
We review your health background together - Past surgeries, current medications, pain points, and any concerns. This isn't a test! It's a conversation so we know how to keep you safe.
Simple movement check - We'll watch you do everyday movements (standing from a chair, reaching overhead, walking) to understand your current abilities. No pressure, no judgment, just a baseline so we can track your progress.
Your Personalized Movement Plan
No generic routines or one-size-fits-all programs. Every exercise is chosen for your body's unique needs - your current mobility, your home setup, and the daily activities that matter most to you
Built around your real life - Exercises designed for your home, not need to move anything. This may include simple areas such as your kitchen counter, bedroom doorframe, or favourite chair. We work with the space and equipment you already have, making it easy to practice between sessions.
Safe for your specific conditions - Whether you manage arthritis, osteoporosis, past surgeries, or balance concerns, every movement is designed to challenge you safely while respecting your body's limitations.
Your "Movement Score" shows what matters most - This assessment identifies your top 3 priorities for strength, balance, and mobility. You'll know exactly where to focus your energy and why it makes a difference in your daily life.
Evolves as you do - Your plan adapts every few weeks as you get stronger. This isn't a static handout, it's a living program that grows with your progress.
Continuous Support
Your kinesiologist isn't just there for the hour they're in your home. We're committed to your long-term progress and available when you need guidance.
Consistent accountability and encouragement - The same kinesiologist works with you week after week, building trust and ensuring you stay motivated even when progress feels slow.
Your program evolves with you - As you get stronger and meet goals, we adjust exercises to keep challenging you appropriately. Nothing stays static, your plan grows as you do.
Support between visits - Questions about an exercise? Dealing with new pain? Reach out by phone or email. We're here to help you stay on track safely.
Family communication (with your permission) - We can provide progress updates to adult children or caregivers, giving everyone peace of mind about your health journey.
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60 minutes, typically once or twice per week based on your goals and schedule.
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We work with clients managing arthritis, osteoporosis, heart conditions, past surgeries, and varying mobility levels. Every exercise is designed around what your body can safely do today.
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No. We adapt to your living space and use what you already have. A chair, countertop, or doorframe. If simple tools like resistance bands would help, we'll discuss budget-friendly options.
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You'll have exercises to practice independently, plus phone/email access to your kinesiologist if questions come up.
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Each program is tailored to your specific needs, session frequency, and location, pricing varies. We'll discuss package options and investment during your free consultation. No pressure, just transparent information to help you make the best decision for your health and budget.