In‑Home Personal Training
1:1 Personal Training with a Kinesiologist
This Includes…
Initial meet & greet to understand your history, goals, and comfort level.
Customized exercise prescription designed specifically for your body and lifestyle.
Movement Score Report — your top 3 priorities to improve strength, mobility, and balance.
On-going 1:1 personal training in the comfort of your home.
Your Journey Starts Here.
Starting with an Initial Assessment
In-home meet & greet to get to know you.
This is where we listen to your story and understand the daily activities you want to keep doing (or get back to doing).
We gather your health history, your goals, and what makes you feel most comfortable.
We’ll also complete a gentle physical assessment so we can create a program that’s safe, effective, and completely tailored to you.
Customized Exercised Prescription
Designed specifically for your body and lifestyle
No cookie-cutter workouts here.
We design a program that’s built around your body, lifestyle, and home environment.
Every exercise is chosen with your safety, comfort, and long-term independence in mind.
You’ll receive a clear, easy-to-read report showing your Movement Score — plus the top 3 priorities that will make the biggest difference in your strength, mobility, and balance.
This gives you (and your family) a snapshot of where you’re starting and a roadmap for how we’ll improve it together
Continuous Support
We believe in patient-centered care: focusing on more than just the exercises.
Ensure the highest quality of training.
Program revision as you progress and meet your goals.
Communication and feedback with family members.