Pre-and Post-Operative Rehabilitation
Proactive care first.
Pre- and Post- Operative Rehabilitation
This Includes…
Collaboration with primary care providers (surgeons, GP, physiotherapists)
Mid-program reassessment to show measurable improvements.
On-going training & support
Why wait for a fall, a hospital stay, or a crisis?
The best time to start was yesterday.
The second-best time is now.
Customized Exercise Prescription and Program
Based on your operation, injury, or condition
Every recovery is unique — that’s why we design a rehabilitation plan built specifically for your surgery, injury, or chronic health condition.
We focus on rebuilding strength, improving mobility, and reducing pain safely, so you can return to your daily activities with confidence.
Every exercise is chosen to match your stage of healing and your comfort level.
Collaboration with primary care providers
Recovery works best when everyone is on the same page
With your permission, we’ll connect directly with your surgeon, GP, or physiotherapist to understand your diagnosis, treatment, and recovery recommendations.
Co-creation of a program that supports — not contradicts — your medical care, giving you a seamless, coordinated approach to healing.
On-going Training and Support
Recovery isn’t always a straight line, and we’re here for you every step of the way.
We’ll guide you through each exercise, adjust your program as needed, and provide encouragement when things feel tough.
If you choose, we’ll also keep your family updated on your progress and any changes in mobility, so they can feel confident in your recovery too.
Don’t wait for surgery day to start your recovery.
What is Prehab?
Prehab combines personalized exercise, mobility training, and targeted strength work to prepare your body for the demands of surgery. It’s tailored to your specific procedure, whether it’s a joint replacement, abdominal surgery, heart procedure, or another operation.
Who is it For?
Prehab is ideal for:
Adults preparing for elective surgery (hip/knee replacement, heart surgery, abdominal surgery, etc.).
Seniors who want to reduce the risk of complications and hospital readmission.
People recovering from injury or living with chronic conditions who need to build a stronger baseline.
Why it Works
Research shows that prehab can:
Reduce hospital stays by up to 3 days.
Lower the risk of post-surgery complications by up to 50%
Improve mobility and endurance (adding an average of 34–43 meters to walking capacity in 6-minute walk tests).
Help you feel more confident and in control going into surgery.
The stronger you are before surgery, the easier it is to get back to your daily life afterward.
Your Prehab Plan Includes:
Customized exercise prescription based on your operation and health status.
Collaboration with your surgeon, GP, and physiotherapist for a coordinated plan.
Mid-program reassessment to track progress.
On-going support before and after surgery to keep you moving forward.
