A woman standing on a rooftop with city buildings and mountains in the background, wearing a beige blazer and skirt with a pink top, under a cloudy sky.

Meet Melissa Gunstone.

Melissa has dedicated her career to helping aging adults stay strong, confident, and independent. A graduate of Western University’s Kinesiology program, Melissa began her journey working in a physiotherapy clinic where she began to notice a trend that set her on a path she didn't expect. Melissa watched many older adults complete their post-surgery programs on schedule, only to be sent home with exercise sheets and uncertainty. Despite weeks of progress, they returned home without the skills, support, or confidence they needed to maintain long-term strength, balance, and mobility.

One particular client - a neighbour in his late 70s recovering from knee surgery - changed everything. When Melissa offered to continue supporting his program one-on-one, she witnessed something powerful. Simple daily walks around the block became milestones. His mobility returned, but more importantly, so did his confidence. That's when it hit her: there was a critical gap between clinical discharge and independence. In her words, “the system gets you back to baseline and sends you home with no motivation, support or direction to surpass previous baselines, progress and prevent further injuries”. 

Melissa started small, designing personalized programs that blended safe movement with practical education and real encouragement. What began as one-on-one support soon expanded to group classes in retirement communities, where she saw the joy and confidence that came from moving and connecting together. Each experience reinforced her belief that seniors don’t just need exercise programs, they need connection, purpose, and strategies to protect their independence.

From these beginnings, HomeStretch grew into a trusted team of kinesiologists serving older adults across Canada. Under Melissa’s leadership, the team has supported thousands of clients through in-home care, retirement community workshops, and specialized fall prevention and brain-and-balance programs. Every service is guided by the same vision: helping seniors build strength, improve balance, and feel more confident in daily life.

Melissa has also designed a full product line of tools to assist with activities and have been adopted by other service providers and are being used around the country. 

 The team at HomeStretch knows that the later stages of life aren’t about slowing down, they're about staying steady, active, and connected. Melissa and her team believe every person deserves the chance to feel stronger in body, sharper in mind, and more connected to their community, no matter their age.

If you’re ready to protect your independence and invest in better health, now is the time to begin. HomeStretch is here to support you or your community with programs designed for aging adults, built on expertise and compassion. 

Book your call today and take the first step toward greater strength, confidence, and connection.

Learn How Melissa and HomeStretch can help you Today.

Book your call now.

“Leading a team of Ontario-based kinesiologists offering personalized, fun, fall-prevention training for seniors in Toronto, Niagara, Oakville.”

How We Help

Personalized Care

Every body is different. Your hobbies change, your goals are unique, and so are the challenges you face as you age. That’s why your kinesiologist works with you to create a progressive, individualized plan you can follow safely at home. Whether you’re rebuilding strength, improving balance, or working toward overall wellness, our goal is to help you feel supported, capable, and motivated every step of the way.

Build Confidence

Fear of falling is a real and a common challenge for older adults. Starting a new training plan can feel intimidating, Where do you begin? Which exercises are safe and effective? With HomeStretch, you don’t have to figure it out alone. Your kinesiologist designs a program that’s not only safe, but also progressive, helping you rebuild strength, improve balance, and move with confidence in your everyday life.

Stay Independent

Aging can make everyday tasks feel harder, but the right support makes a big difference. With proper tools, personalized exercises, and expert coaching, we help you maintain strength, mobility, and confidence in daily activities. Our goal is simple: to help you stay safe at home, connected to the people you love, and independent for as long as possible..

Explore Our Services
An elderly woman standing with her foot on a wooden chair while a young woman kneels beside her, holding her ankle, inside a room with hardwood flooring and glass doors leading outside.

Our Vision

To help older adults across Ontario move better, feel stronger, and live more confidently — one step at a time.

Our Mission

To create a world where every older adult has fast, easy access to expert movement support at home — no waitlists, no travel, just strength, balance, and confidence made simple.

Meet Our Team

  • Kinesiologist

    “Nearly a decade into the work, I still believe I have the best job in the world. I'm a Registered Kinesiologist who helps older adults successfully maintain confidence in their strength, mobility, and independence. My expertise is in fall prevention through functional movement; supporting a healthy, active, and empowered aging experience.

    I work with clients in hospitals, clinics, gyms, in-home, and community centres, bringing a comprehensive understanding of safe practical application to each unique environment. I design and deliver individualized evidence-based programs that prioritize vitality and dignity, while providing peace of mind to both families, and their healthcare teams. 

    Nothing is more rewarding than seeing my clients embrace life fully. Whether that means enjoying time with loved ones, traveling without hesitation, or simply moving with more confidence each day. 

  • Kinesiologist

    I'm Adam and I've spent the last 6 years working as a Kinesiologist throughout the GTA. In that time I've worked with patients from every end of the spectrum, from children to professional athletes, to people looking to make the most of their retirement. While I am primarily a performance specialist, I have a deep passion for improving lives through movement and thrive on diving into a patient's case and developing custom solutions based on their specific needs. Whether your goal is to climb a mountain, or be able to walk around the block, I would love to be able to help get you there

  • Kinesiologist

    “I completed my Master of Science in Kinesiology degree at Brock University, where our research mainly focused on body image and exercise in older adults.

    This is where my passion grew for helping older adults stay strong, mobile, and independent through the power of movement - while also helping individuals feel strong and confident in their own skin as they age.

    I have vast experience with designing safe, evidence-based exercise programs tailored to the unique needs of aging bodies. All of which aid in improving balance, maintaining flexibility, and building strength to support overall health.

    Outside of work I enjoy running/hiking, thrifting for home goods, and furthering my wine knowledge!"

Join Our Movement

At HomeStretch Active Living, our strength comes from the people who care deeply about helping others move with confidence.

If you’re a kinesiologist or movement specialist who believes in compassionate, community-based care, we’d love to connect. Together, we’re building something special - one program, one connection, one movement at a time

A woman with long dark hair, blue eyes, and light skin, wearing a black top and gold jewelry, posing against a minimalistic background with overlapping semi-circles in light blue and off-white colors.
Melissa Gunstone HomeStretch Active Living Founder
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Learn More About Joining the Team

Loved meeting the team? Let’s get you moving.

Now that you’ve met the people behind HomeStretch, take the next step toward better balance, strength, and confidence.

Book Your First Session