Brain & Balance Training Workshops for Seniors.
Engaging group programs that blend exercise, education, and social connection. Designed to keep seniors active, confident, and independent.
Engaging Workshops • Meaningful Connection • Evidence- Based Teachings
Evidence-based programs led by licensed kinesiologists specialized in seniors health
Combines balance training, mobility exercises, and cognitive activities
Adapted to each group’s mobility and ability levels for inclusivity
Builds strength, confidence, and a stronger sense of community
Encourages meaningful peer connection to reduce isolation and boost well-being
Overall participants leave feeling stronger in body, sharper in mind, and more connected to their peers.
In just one hour, our workshops help older adults move better, think sharper, and connect more deeply with their peers.
Bring balance, learning and social connection to your community today.
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Presentations on Aging, Muscle Loss, & Fall Prevention
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6- Week Train Your Brain & Balance Program
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Fun & Engaging Fall Prevention Workshops
Educational Presentations for Seniors & Communities
Engaging & Relatable Speakers – Led by experienced kinesiologists who make health education interactive, fun, and practical.
Wide Range of Topics – From muscle strength and arthritis management to nutrition, bone health, fall prevention, and more.
Interactive Learning – Every presentation includes simple movement exercises so participants stay active while learning.
Practical Takeaways – Discover how small daily habits can support long-term independence, confidence, and overall wellness.
6- Week Train Your Brain & Balance Program
Boost Agility & Balance - Improve coordination, reaction time, and confidence in daily movement.
Weekly Workshops - One session per week delivered in your residence or community centre.
Fresh Topics Every Week - From fall prevention to memory training, each class introduces new strategies for safer, stronger living.
Interactive Tools - Incorporates Sturdey Reaction Balls (Sturdey.com) to train focus, reflexes, and brain-body connection.
Engaging Format - 30 minutes of teaching plus 30 minutes of interactive games and guided exercises.
Lifelong Learning Approach - Designed to feel like an energizing “university seminar” - blending education, activity, and community connection.
Designed by Melissa, Founder of HomeStretch & Sturdey Fall Prevention Tools
Led by Local Experts - Guided by a licensed kinesiologist with senior fitness and fall prevention expertise.
Education + Movement Training - Learn how aging impacts agility, balance and coordination while practicing safe, effective exercises
Confidence at Every Level - Exercises are tailored for all abilities, ensuring everyone can participate safely.
Social & Fun - Build friendships and connection through interactive, team based games and group activities
Practical Strategies - Leave each workshop with tips and movements you can use to stay strong and independent.
Stay Active, connected, and confident with workshops designed for seniors. Each session blends education exercise, and community building. Programs led by a qualified kinesiologist who specializes in safe movement for older adults.
Fun & Engaging Fall Prevention Workshops
Why Your Residents Will Love It
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Group Workshops create opportunities to laugh, share and connect. Residents leave feeling part of a community, not just attending a class. These meaningful interactions combat isolation and supports mental well-being.
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Evidence-based balance training helps reduce fall risk while building the confidence to move freely in daily life.
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Activities challenge the brain as much as the body. Our workshops work to improve memory, focus and reaction time through fun and engaging exercises
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Every session is designed so people of all ability levels can participate. No one is left behind, and everyone leaves with a smile.
How It Works
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Choose Your Program – One-off workshops or the full 6-week series.
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We Come to You – No travel needed; we bring all the materials. Senior Centres, Community Centres and Local Gyms.
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Enjoy & Learn – Just one engaging, educational hour per week- Low commitment, high impact: a simple 60 minutes that leaves a lasting difference.
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Lasting Impact – Residents take home practical tips and exercises they can keep doing.
The Value of Bringing This Into Your Residence
Bringing HomeStretch programs into your residence gives your community more than just exercise, it delivers safety, engagement and meaningful connections. Our workshops are designed to support residents health while strengthening the culture of your home.
Keeps residents active and engaged - Boosts physical activity, social interaction and overall quality of life.
Reduces fall risk & Incidents - Evidence- based training improves safety, helping lower the chance of falls and related hospital visits.
Strengthens community culture - Shared, positive experiences foster stronger connections among residents and staff.
Trusted Expertise - Delivered by licensed kinesiologists specializing in senior fitness, balance training and fall prevention.
Did You Know?
Fall risk is common but preventable
1 in 3 adults over 65 falls each year and many falls are preventable. (Public Health Agency of Canada)
Social connection =better health
Social engagement is as important to health as exercise -both can extend life expectancy and improve quality of life. (Harvard Study of Adult Development)
Exercise makes a difference
Group exercise programs can reduce fall rates by up to 29% in older adults. (Cochrane Review)
Body + Mind training is best
Cognitive & physical training together improve balance, gait, and memory more than either alone. (Journal of Aging Research)
