Bring Brain & Balance Training to Your Community!

Engaging Workshops • Meaningful Connection • Evidence- Based Teachings

  • Blending education, connection, and exercise

  • Led by a Kinesiologist for seniors

  • Customize the program based on your residents mobility levels

  • Participants leave feeling stronger in body, sharper in mind, and more connected to their peers.

Keep Seniors Moving, Thinking, and Connecting…

All in One Hour.

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Bring balance, learning and social connection to your community today.

  • A group of elderly women sitting in chairs in a room, watching a young woman giving a presentation on a large screen about fall prevention exercises.

    Presentations on Aging, Muscle Loss, & Fall Prevention

  • Elderly people participating in a seated exercise class, raising yellow foam balls with holes in a community room.

    6- Week Train Your Brain & Balance Program

  • A woman giving a presentation to a seated audience of elderly individuals in a conference room with a large window, wooden walls, and framed artwork. The presentation slide on the large screen reads 'Let's Try This Out...'

    Fun & Engaging Fall Prevention Workshops

Book a workshop today!
A woman standing in front of a large screen in a conference room, giving a presentation about a program called 'Home Stretch Active Living'. She is holding a microphone and gesturing with her right hand, with several chairs behind her and a few orange cones on the floor.

  • Not just any speaker. Someone engaging, fun, and reliable.

  • Presentation topics vary: The Loss of Muscle Mass, Living with Arthritis, Key to Better Bone Health, Nutrition for Seniors, and more.

  • Every presentation involves moving together.

  • Discover how small daily habits can protect independence.

Educational Presentations

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A woman giving a presentation on a large screen to an audience of elderly individuals, some in wheelchairs, in a conference room with wood-paneled walls and large windows.
An elderly man with glasses and a beard stands on a yellow and black agility ladder on a wooden floor, holding a yellow sphere with black holes, in a room with a clock and a folded table in the background.
Two people holding yellow balloons and orange paddles with the word 'Sturday' printed on them, standing inside a room with chairs and tables.
People performing balance exercises with ball and wobble board against yellow background with text about brain and balance training.
Elderly people in a game room participating in a seated tossing game with yellow polka-dotted balls, some raising their hands to throw or catch the balls.

6- Week Train Your Brain & Balance Program

Designed by Melissa, Founder of HomeStretch & Sturdey Fall Prevention Tools

  • Focuses on agility, coordination, and reaction time for better balance.

  • One session per week, delivered in your residence or community centre.

  • Each week, a new topic is covered.

  • Incorporates Sturdey Reaction Balls (Sturdey.com)

  • 30 minute teaching, 30 minute interactive games & relevant exercises.

  • Designed to bring back that “university seminar” feeling — perfect for lifelong learners.

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A woman with blonde hair, wearing a pink shirt and gray pants, smiles and holds a yellow stuffed animal, standing in a room with four elderly people seated in the background, with framed artwork on the wall.
Group of elderly people and caregivers engaged in a therapeutic or social activity in a community room, with some participants raising their hands and others sitting and listening, decorated with abstract artwork on the wall.

Fun & Engaging Fall Prevention Workshops

  • Led by a local Kinesiologist

  • Education + Movement Training

  • Learn about the aging process and it’s response to agility, balance, and coordination.

  • Social connection through team-based activities and games

  • Confidence-building exercises tailored for all ability levels

Contact melissa today

Why Your Residents Will Love It

  • Meaningful interaction combats isolation and supports mental well-being.

  • Evidence-based fall prevention training helps residents feel secure in daily movement.

  • Brain exercises enhance focus, memory, and reaction time.

  • Adaptable for all mobility levels — everyone participates at their own pace.

Book a workshop today!

How It Works

1

Choose Your Program – One-off workshops or the full 6-week series.

2

We Come to You – No travel needed; we bring all the materials. Senior Centres, Community Centres and Local Gyms.

3

Enjoy & Learn – Just one engaging, educational hour per week- Low commitment, high impact: a simple 60 minutes that leaves a lasting difference.

4

Lasting Impact – Residents take home practical tips and exercises they can keep doing.

Contact us today
A group of elderly people attending a presentation in a conference room, seated in chairs and wheelchairs, facing a woman presenter. The presenter is standing near a large screen displaying a slide titled 'Today's Agenda,' with a list of points. The room has wood-paneled walls, ceiling lights, and various exercise balls and medical equipment near the presenter.

The Value of Bringing This Into Your Residence

  • Keeps residents active and engaged, improving overall satisfaction and quality of life.

  • Reduces fall risk — which supports safety and reduces potential incidents.

  • Strengthens community culture by providing a shared, positive experience.

  • Delivered by licensed kinesiologists specializing in senior fitness and fall prevention.

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Did You Know?

1 in 3 adults over 65 falls each year — and many falls are preventable. (Public Health Agency of Canada)

Social engagement is as important to health as exercise — both can extend life expectancy and improve quality of life. (Harvard Study of Adult Development)

Group exercise programs can reduce fall rates by up to 29% in older adults. (Cochrane Review)

Cognitive & physical training together improve balance, gait, and memory more than either alone. (Journal of Aging Research)

Give your residents the gift of better balance, sharper thinking, and joyful connection.

Get in Touch with Melissa Today
A group of elderly people sitting in chairs watching a fitness instructor give a presentation on fall prevention in a common room with colorful artwork on the walls

Meet Melissa — The Fall Prevention Coach Helping Thousands of Seniors Stay on Their Feet 

Get in Touch with Melissa Today