Dementia, Fall Prevention & Balance Training for Seniors in Ontario
Reduce fall risk, improve stability, and stay confident at home with our kinesiologist-led programs tailored for seniors and older adults living with balance challenges, mobility concerns, or dementia.
What’s Included:
In- home fall-risk assessments designed by Kinesiologists
Personalized home safety & modification recommendations
Evidence based Balance and mobility training
Detailed Physical Fall-Risk Assessment
Customized exercise prescription for strength and stability
Crafting the Future You Deserve
In-Home Fall-Risk Assessment for Safer Living
Spot the Hidden Hazards - Our kinesiologists review your home environment for risks like poor lighting, clutter, loose rugs, or unsafe furniture placement. Any of these can increase your risk of falling.
Personalized Safety Plan - You’ll receive a step-by-step checklist of practical adjustments to reduce fall risk and create a safer, more supportive home.
Peace of Mind: Know your space is set up to support confidence, mobility, and independence.
Home Modification Options
Practical and Affordable Upgrades – Our team offers actionable options from grab bars to anti-slip mats, we suggest simple, budget friendly changes that improve safety at home.
Evidence-Based Recommendations - Every adjustment follows senior safety best practices, backed by research to reduce fall risk and increase independence.
Peace of Mind at Home - Know that your space supports your mobility, confidence, and everyday comfort.
Physical Fall-Risk Assessment
Mobility & Balance Check - We gently assess posture, gait, and stability to identify early signs of fall risk.
Strength & Coordination Testing - Learn how your muscles and reflexes are working together and where you can improve for safer movement.
Actionable Results: Walk away with clear recommendations to lower your fall risk and increase daily confidence
Customized Exercise Prescription
Balance, Coordination & Agility Training - Exercises and programs designed to build your balance, agility, stability and coordination in daily life so you can move confidently. Whether it’s getting up from a chair or walking outside it all becomes easier with training.
Tailored to Your Needs – Every session adapts to your comfort level, mobility, and any existing health conditions.
Kinesiologist-Led Guidance - Programs are created and supervised by trained professionals who specialize in senior fitness and fall prevention.