Do you offer free consultations?

Yes, every new client can book a free consultation to discuss your specific needs and see if our programs are right for you. During this consultation, we'll assess your goals and create a personalized plan.

How soon will I hear back after submitting the form?

We respond to all inquiries within 24 hours, typically much sooner. For urgent matters, please call us directly at 519-427-4522.

Where do you provide services in Ontario?

We provide in-home senior fitness, fall prevention, and rehabilitation services across Ontario, including the Niagara Region (St. Catharines, Niagara Falls, Niagara-on-the-Lake), Hamilton area (Burlington, Ancaster, Dundas, Waterdown), and the Greater Toronto Area. We bring our services directly to your home for maximum convenience and comfort.

What should I expect during my first visit?

During your first visit, our qualified kinesiologist will conduct a comprehensive assessment of your current fitness level, discuss your health history and goals, and develop a personalized exercise program tailored to your specific needs and abilities.

Do you accept insurance?

Many of our clients are able to use their extended health benefits to cover our kinesiology services. We can provide receipts for insurance reimbursement, and we recommend checking with your insurance provider about coverage for kinesiology services.

What are your hours of operation?

We typically schedule appointments Monday through Friday from 8:00 AM to 6:00 PM, and Saturdays from 9:00 AM to 4:00 PM. We're flexible and can often accommodate special scheduling requests to meet your needs.

HomeStretch | Contact Us | Senior Fitness & Fall Prevention

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Phone: 519-427-4522 (call now)
Email: melissa@homestretch4seniors.ca

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A young woman in black workout clothes kneels on one knee while holding a chair for support, and an older woman stands nearby with her foot resting on the young woman's knee, indoors near glass doors with a view of greenery outside.