Who should take a fall risk self-assessment?

Any senior aged 55 or older who is concerned about balance, mobility, or previous falls should take this quick self-assessment. It's especially helpful for those who have experienced a fall in the past year, notice changes in balance or strength, or want to proactively prevent falls before they happen.

How long does the fall risk assessment take?

The HomeStretch fall risk self-assessment takes about 5 minutes to complete and is designed to be simple, clear, and practical for seniors. You can complete it at your own pace in the comfort of your home.

What happens after I complete the assessment?

After completing the self-assessment, you'll receive personalized feedback about your fall risk level and recommended next steps. You'll also have the opportunity to connect with our kinesiologists to learn about evidence-based programs to improve strength, balance, and independence.

Is the fall risk assessment accurate?

Our fall risk self-assessment was developed by qualified kinesiologists using evidence-based screening tools. While it provides valuable insights, it's not a replacement for a comprehensive medical evaluation. We recommend discussing your results with your healthcare provider or one of our kinesiologists.

What should I do if I score high risk?

If your assessment indicates high fall risk, don't panic. Many fall risk factors can be improved with proper intervention. We recommend scheduling a free consultation with our kinesiologists who can create a personalized fall prevention program to improve your balance, strength, and confidence.

Does the assessment cost anything?

No, the fall risk self-assessment is completely free. It's our way of helping seniors in Ontario take proactive steps toward safer, more independent living.

Take Our Free 5 - Minute Fall Risk Home Assessment

Discover your risk level and get personalized steps to stay safe, steady, and independent.

Enter your information below and receive the HomeStrech self assessment designed by founder and lead kinesiologist Melissa Gunstone. Not another generic checklist, this is science based tool from years of hands on experience leading workshops with thousands of seniors across Canada!

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Meet Melissa,

Melissa Gunstone, Founder of HomeStretch Active Living, is a Kinesiology graduate with a passion for helping seniors stay strong, steady, and independent. After studying at Western University, she dedicated her career to designing programs that improve balance, mobility, and confidence for older adults.

Over the years, Melissa has supported thousands of seniors across Canada through workshops, rehabilitation programs, and fall-prevention training. Now based in Ontario, she leads a growing team of kinesiologists serving communities including Niagara, Hamilton, Burlington, Oakville, and the Greater Toronto Area.

Melissa is also the founder of Sturdey Fall Prevention Tools, a line of safe and easy-to-use products that make senior fitness at home enjoyable. At HomeStretch, her mission is simple: to help seniors protect their independence and feel more confident every day. Whether through one-on-one training, workshops, or her signature Fall Risk Self-Assessment, her goal is to keep seniors safe, active, and connected.

Contact Melissa Today

“Leading a team of Ontario-based kinesiologists offering personalized, fun, fall-prevention training for seniors in Toronto, Niagara, Oakville.”

After Your Assessment

Personalized Care

Every senior’s needs are unique. Our kinesiologists provide safe, individualized programs that focus on strength, mobility, and fall prevention. Proven foundations of staying active as you age.

Build Confidence

Fear of falling can hold you back. We use evidence-based strategies and guided exercise to help you feel steady on your feet, enjoy daily activities again, and overcome the barriers that aging often creates.

Stay Independent

The right support helps you maintain your freedom. With practical tools, personalized exercises, and ongoing encouragement, we make it easier for you to stay safe at home, protect your balance, and live independently for longer.

Explore Our Services

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Client Testimonials

Fran Brinkley

“Melissa is a knowledgeable, engaging trainer who keeps sessions light and fun. We always look forward to her visits and highly recommend her for at-home training”

Ken Walmsley

“Michelle helped me with in-home balance and mobility exercises. She was knowledgeable, professional, and punctual — and made it fun! She tailored exercises to my needs, which made all the difference. Thank you, Michelle!”

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Joseph Lam

“Kseniya is always professional, punctual, and caring, making every session productive and tailored to my needs. I’m grateful for her support and wish her a speedy recovery—I look forward to working with her again soon.”

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