Free 5 - Minute Fall Risk Home Assessment
Enter your information below and receive the HomeStrech self assessment designed by founder and lead kinesiologist Melissa Gunstone. Not another general assessment, this is science based with years of hands on experience leading workshops with 1000’s of seniors!
Meet Melissa Gunstone,
I’m a kinesiology graduate and personal trainer for seniors with a passion for helping older adults stay strong, steady, and independent at home. I studied Kinesiology at Western University and took an interest in what happend to the body’s systems as we age. I specialize in active aging, mobility support, and fall prevention.
I’ve built a team of passionate Kinesiologists for seniors in Toronto, Oakville, Niagara, and other areas of Ontario, offering in-home personal training and virtual personal training for seniors.
I’m also the founder of Sturdey Fall Prevention Tools, a line of safe and easy-to-use products that make senior fitness at home enjoyable.
Alongside my team at HomeStretch Ontario, I’m here to support you (or your loved ones) in staying active, healthy, and independent for as long as possible.
“Leading a team of Ontario-based kinesiologists offering personalized, fun, fall-prevention training for seniors in Toronto, Niagara, Oakville.”
How We Help
Customized Care
Every body is different. Your hobbies change, your goals are unique. Your Kinesiologist will work with you to create a progressive, individualized plan, bringing you closer to your goals.
Build your Confidence
Fear of falling is a real phenomena. Starting a new training plan can be intimidating! Where do you begin? And what exercises are safe and effective? Your Kinesiologist has your best interests in mind when building the perfect ongoing program.
Maintain your Independence
With the proper tools, exercises, and coaching, we help you to overcome some of the limitations that aging puts on daily activities - keeping you independent for longer.
Client Testimonials
“Melissa is a knowledgeable, engaging trainer who keeps sessions light and fun. We always look forward to her visits and highly recommend her for at-home training”
“Michelle helped me with in-home balance and mobility exercises. She was knowledgeable, professional, and punctual — and made it fun! She tailored exercises to my needs, which made all the difference. Thank you, Michelle!”
Joseph Lam
