Welcome to the HomeStretch Journal.
Stories and Strategies for Aging Well
The Future of Fall Prevention: Why Micro-Dosing Movement Builds True Resiliency
Micro-dosing movement is transforming fall prevention. Instead of long workouts, short daily “movement snacks” help seniors build strength, balance, and confidence supporting safer, more independent living at home.
Chair Exercises for Fall Prevention: A HomeStretch Pilot Program in St. Catharines
This past spring, I began a weekly chair-exercise class for seniors at a retirement home in the heart of the Niagara Region — in St. Catharines. My aim was simple: bring safe, effective, in-home personal training for seniors right into a comfortable space, build strength and balance, and reduce fall risk — all while fostering social connection and fun.
Every Minute Counts, But Not Equally: What Science Says About Movement Intensity and Your Heart Health
We’ve all heard it before “every bit of movement counts.” And it does. But here’s something you might not know: not all minutes of movement are created equal.
The Future of Fall Prevention: Why Micro-Dosing Movement Builds True Resiliency
Short daily “movement snacks” build lasting balance, strength, and confidence. Learn how micro-dosing movement helps prevent falls and boost resiliency.
From Floor to Standing: Why Learning to Get Up Safely Is a Lifesaving Skill
Many people avoid getting down to the floor entirely, worried they might not be able to get back up.
Unfortunately, this fear leads to stiffness, loss of confidence, and greater fall risk over time.
Aging Feels a Lot Like High School - But With New Knees Instead of New Cars
This morning, while personal training one of my clients — an independent, healthy 85-year-old — I had to laugh.
Fall Prevention Is a Billion-Dollar Lie That’s Failing Seniors
Fall Prevention Is a Billion-Dollar Lie That’s Failing Our Seniors
Highlights from Our Fall Resiliency Webinar: Building Confidence, Balance, and Movement for Life
Recently, the team at Home Stretch Active Living Co-hosted an engaging Fall Resiliency Webinar, bringing together leaders in kinesiology, exercise science, and active aging.
Why Balance Training is the Secret to Staying Independent
Balance training isn’t just about preventing falls — it’s about training both the body and brain to stay confident, resilient, and independent. Learn why practicing balance can keep seniors sharper, stronger, and safer at home.
The 3 Biggest Barriers to Aging in Place
Seniors across Ontario want to stay independent and age safely at home — but three common barriers often get in the way: loss of strength and balance, home hazards, and isolation. The good news? With the right support, these challenges can be overcome. Learn how HomeStretch Active Living helps older adults build confidence, improve safety, and stay connected while aging in place.