Many people avoid getting down to the floor entirely, worried they might not be able to get back up.
Unfortunately, this fear leads to stiffness, loss of confidence, and greater fall risk over time.

This morning, while personal training one of my clients — an independent, healthy 85-year-old — I had to laugh.

Fall Prevention Is a Billion-Dollar Lie That’s Failing Our Seniors

Recently, the team at Home Stretch Active Living Co-hosted an engaging Fall Resiliency Webinar, bringing together leaders in kinesiology, exercise science, and active aging.

Balance training isn’t just about preventing falls — it’s about training both the body and brain to stay confident, resilient, and independent. Learn why practicing balance can keep seniors sharper, stronger, and safer at home.

Seniors across Ontario want to stay independent and age safely at home — but three common barriers often get in the way: loss of strength and balance, home hazards, and isolation. The good news? With the right support, these challenges can be overcome. Learn how HomeStretch Active Living helps older adults build confidence, improve safety, and stay connected while aging in place.

Discover helpful tools, wellness tips, and inspiring stories for seniors and families. Join the HomeStretch Active Living community today.