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Meet Melissa,
Melissa Gunstone, Founder of HomeStretch Active Living, is a Kinesiology graduate with a passion for helping seniors stay strong, steady, and independent. After studying at Western University, she dedicated her career to designing programs that improve balance, mobility, and confidence for older adults.
Over the years, Melissa has supported thousands of seniors across Canada through workshops, rehabilitation programs, and fall-prevention training. Now based in Ontario, she leads a growing team of kinesiologists serving communities including Niagara, Hamilton, Burlington, Oakville, and the Greater Toronto Area.
Melissa is also the founder of Sturdey Fall Prevention Tools, a line of safe and easy-to-use products that make senior fitness at home enjoyable. At HomeStretch, her mission is simple: to help seniors protect their independence and feel more confident every day. Whether through one-on-one training, workshops, or her signature Fall Risk Self-Assessment, her goal is to keep seniors safe, active, and connected.
“Leading a team of Ontario-based kinesiologists offering personalized, fun, fall-prevention training for seniors in Toronto, Niagara, Oakville.”
Build Balance, Boost Brain Health, and Stay Confident at Home
With our Weekly Brain & Balance Exercises, seniors build more than strength. They gain steadier movement, sharper thinking, and the confidence to stay independent at home, supported by expert guidance and simple routines that fit real life.
Client Testimonials
“Melissa is a knowledgeable, engaging trainer who keeps sessions light and fun. We always look forward to her visits and highly recommend her for at-home training”
“Michelle helped me with in-home balance and mobility exercises. She was knowledgeable, professional, and punctual — and made it fun! She tailored exercises to my needs, which made all the difference. Thank you, Michelle!”
Joseph Lam
