HomeStretch Active Living
Helping Seniors Stay Strong, Safe, and Independent at Home.
Our Services
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In‑Home Personal Training
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Pre-and Post-Operative Rehabilitation
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Fall Prevention & Balance Training
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Community Workshops & Presentations For Seniors
“Because Falls are the #1 Reason Seniors Loose their Independence — and they’re preventable.”
- CDIC, 2018
Meet Melissa,
Kinesiologist & Founder
“I created HomeStretch three years ago in Vancouver, BC.
I began by teaching exercise classes and training clients in retirement homes. I quickly realized that there’s a need for such a service.
Kinesiology is not only personal training, but a focus on proper form, prescription and rehabilitation from hidden long standing injuries.
I started bringing on other kinesiologists who shared my passion and philosophy for working with seniors.
My mission is simple: helping older adults stay strong, independent, and confident in their own homes.
Client Testimonials
“Melissa is a knowledgeable, engaging trainer who keeps sessions light and fun. We always look forward to her visits and highly recommend her for at-home training”
“Michelle helped me with in-home balance and mobility exercises. She was knowledgeable, professional, and punctual — and made it fun! She tailored exercises to my needs, which made all the difference. Thank you, Michelle!”
Joseph Lam
