How To Train Your Brain & Balance Dundas Legion
Learn how you can prevent falls and maintain independence through a series of learning & movement.
Register for the community workshop at Dundas Legion starting on March 10th, 2026, or call us now, to learn more!
Chat with Our Founder, Melissa!
Phone: 519-427-4522 (call now)
Email: melissa@homestretch4seniors.ca
Meet Your Teacher,
Katie Sewell, Queens U Kinesiology Graduate & Fall Prevention Coach
Katie provides in-home personal training and fall prevention training for older adults in Dundas, Ancaster and Caledonia.
Frequently Asked Questions
About Our Brain & Balance Fall Prevention Masterclass:
How much does it cost ?
1
The investment to enroll in the full 6-Week Dundas Brain & Balance Program is $150 per person, beginning March 10, 2026.
That works out to just $25 per session for one full hour of guided education and movement led by a licensed Kinesiologist.
What can I expect each week?
2
Each 60-minute session includes:
30 minutes of structured education
You’ll learn research-based strategies developed by the Founder of HomeStretch Active Living, who has been delivering in-home fall prevention services across BC and Ontario for years and has helped boost confidence among hundreds of older adults.
30 minutes of guided group exercise
You’ll immediately apply what you’ve learned through safe, progressive drills designed specifically for adults over 60.
This is not a generic fitness class. It’s a structured masterclass that blends science, movement, and community — with plenty of laughter built in.
What are the program dates?
3
The Dundas Brain & Balance Program runs for 6 consecutive Tuesdays at 2:00 PM at the Dundas Legion:
March 10 – Fall Prevention 101
March 17 – Balance + Posture
March 24 – Core Strength + Coordination
March 31 – Brain Health + Balance
April 7 – Foot Strength, Grip + Power
April 14 – Agility + Reaction Time
Consistency is key, so we encourage participants to attend all six sessions.
Is this program for me if I have limited mobility?
4
Absolutely! This program is designed for adults 60+ of all abilities, with exercises that can be modified for seated or standing participation.
However, we do ask that participants:
Are able to sit and stand from a chair
Have moderate balance
Are independent with personal mobility and restroom use
Can attend all six sessions
If you’re unsure whether this is the right fit, we’re happy to answer your questions before you register. Just send Melissa an email: Melissa@homestretch4seniors.ca
Register Using this form, and you’ll be contacted shortly with program details and payment method!
Chat with Our Founder, Melissa!
Phone: 519-427-4522 (call now)
Email: melissa@homestretch4seniors.ca
