Question 1

Do you offer free consultations?

Accepted Answer

Yes, every new client can book a free consultation to discuss your specific needs and see if our programs are right for you. During this consultation, we'll assess your goals and create a personalized plan.

Question 2

How soon will I hear back after submitting the form?

Accepted Answer

We respond to all inquiries within 24 hours, typically much sooner. For urgent matters, please call us directly at 519-427-4522.

Question 3

Where do you provide services in Ontario?

Accepted Answer

We provide in-home senior fitness, fall prevention, and rehabilitation services across Ontario, including the Niagara Region (St. Catharines, Niagara Falls, Niagara-on-the-Lake), Hamilton area (Burlington, Ancaster, Dundas, Waterdown), and the Greater Toronto Area. We bring our services directly to your home for maximum convenience and comfort.

Question 4

What should I expect during my first visit?

Accepted Answer

During your first visit, our qualified kinesiologist will conduct a comprehensive assessment of your current fitness level, discuss your health history and goals, and develop a personalized exercise program tailored to your specific needs and abilities.

Question 5

Do you accept insurance?

Accepted Answer

Many of our clients are able to use their extended health benefits to cover our kinesiology services. We can provide receipts for insurance reimbursement, and we recommend checking with your insurance provider about coverage for kinesiology services.

Question 6

What are your hours of operation?

Accepted Answer

We typically schedule appointments Monday through Friday from 8:00 AM to 6:00 PM, and Saturdays from 9:00 AM to 4:00 PM. We're flexible and can often accommodate special scheduling requests to meet your needs.

{LOCATION NAME}

Brain & Balance Training Workshops for Seniors.

Let’s work on your goals for confidence and independence.

Register for the community workshop at {Location Name } starting on {Event Date}, or call us now, to learn how we can help!

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Meet Adam Cocco

our Kinesiologist